I can’t tell you how many times I’ve turned to your recipes for healthy treats! Hint: Because someone always asks… I leave the skin on my apples. However, if you’re following a low carb way of eating, keep in mind that an apple will have between 15 and 25 grams carbs depending on its size. Your email address will not be published. I’d love to hear what you think of this apple crisp if you try making it! Can I make this using almond four? — so break it up into itty bitty pieces before you sprinkle it over the apples. This recipe is for 6 servings of apple crisp. Yet I figured I could do the next best thing and surprise her with an apple dessert that was secretly healthy enough for breakfast…, Which resulted in this Healthy Small Batch Apple Crisp! You just need a mere ½ tablespoon, which really helps keep your small batch healthy apple crisp low calorie and low fat. 1/4 cup all-purpose flour. We certainly think so! Ready in just under an hour, this apple crisp is a low-hassle alternative to the traditional apple pie. This little swap helps reduce the amount of carbs and sugar, and nobody will be able to tell the difference. Step 4: Add the zucchini and apples to the butter. Mix the flour, brown sugar, cinnamon and salt in large bowl. Healthy Apple Crisp naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping! Stir and cook for 2-3 minutes until the apples are soft. Hooray!) You’ll start by making the streusel topping. How to Store Apple Crisp If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. If you find yourself with leftover apple crisp, you can store it covered in the refrigerator. Mix well. View Nutrition Information + Weight Watchers Points Add the rest of the filling ingredients to the pan and stir. The traditional apple crisp recipe below was originally my grandmother’s, ... Certified gluten free oats can be used in this healthy apple crisp for those with Celiac disease or if you’re unsure and want to be on the safe side. 1/2 teaspoon ground cinnamon. But you’re more than welcome to peel your apples, if you prefer! It’s my pleasure, Roohie! Many loaf pans have sloping sides, so their bottoms are smaller than their tops. I swear by Saigon cinnamon! and now I present the result to you. What Inspired You to Write Healthier Chocolate Treats? Step 2: Peel, seed, … Healthy Apple Crisp (No Added Sugar & Gluten Free). Then the whole dessert is baked until the apples are soft and tender and the crumbly oat streusel is crisp and crunchy. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. It has plenty of fruit, the same sweet cinnamon apple flavors as pie — and as the donuts my family loves so much! Stir, using a wooden or silicone spatula, until it comes all together. It has the same flavors. Blend the butter into the mixture until it … See the recipe notes for details. I specifically designed this to be a small batch recipe, one that yields just four servings. They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. Bake at 350°F for 55-65 minutes or until the apples are fork tender. When you’re ready to enjoy, just pop the apple crisp back in the oven. Here are a few recipes that will satisfy your sweet tooth without the guilt: You can also read this roundup I created of the best diabetic cookie recipes for even more great dessert inspiration! Thanks for checking out our low fat apple crisp recipe, and all of our recipes. Meanwhile, make the topping by adding the pecans to a food processor and pulsing until crumbly. Click here to leave a comment & star rating, Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Cover apple crisp with aluminum foil and bake at 350 for 20 mins. Continue to cook for another few minutes until the butter begins to brown. Preheat the oven to 30 degrees Fahrenheit. It's an easy, clean eating and gluten free recipe that's perfect for the fall! Step 2: Peel, seed, and roughly chop the apples and zucchinis. Your email address will not be published. For that, you’ll need oats and flour. So simply use whatever you currently have stashed away in your pantry. I’m honored by your interest in my recipe! When recipe testing this apple crisp I tried different methods and kept getting results that just weren’t what I wanted. How to Make Healthy Apple Crisp. The topping will likely get a bit soggy in the refrigerator, but don’t worry! Serve warm with vanilla bean ice cream. How to make healthy apple crisp. Next comes a bit of cinnamon. ♡  The Ultimate Healthy Peach Crisp Tip: Use gluten-free oats and one of the gluten-free flour options to make this healthy apple crisp gluten-free! Or without — and then call it breakfast? Sprinkle evenly with the topping. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. I’m so glad you enjoyed this apple crisp, Rasbhari! ), I don’t recommend using steel cut oats. Try one of these healthy chia seed pudding recipes! After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown. ♡  Healthy Blueberry Mango Crisp The crisp Granny Smith variety of apples is used in this recipe because they hold up well during cooking and their tartness is a good foil for the other ingredients in this classic dessert. This healthy apple crisp is a great example! Unfortunately, many of these dishes come with a hefty serving of sugar and carbs. Most people walk away carefully clutching plates or paper bags in their hands, ones that hold a big slice of apple pie, a generous amount of apple crisp, a set of apple dumplings, a few apple turnovers, or — everyone’s favorite! Layer crisp topping evenly on top of apples. That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. This delicious dish comes together in just a few simple steps. You won’t find them anywhere else! 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