Or use shredded coconut instead of breadcrumbs. Pour the almond flour onto a large plate. Coconut Flour Recipes: The Essentials. Welcome to Go Go Go Gourmet! 2. Your email address will not be published. Double coating is probably the most common way to coat fish destined for the frying pan. Ready in no time, a great meal for little and big ones too. Go Go Go Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Fre Brut Champagne Pomegranate Lemon Sparkler Mocktail ». Fry fish until browned and flaky, turning over once or twice. I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish. Delicious! Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember to add 1 egg for every ¼ cup coconut flour. There’s a huge list of coconut flour recipes … In a medium bowl, … Grind together red chillies, coconut, ginger, garlic, vinegar and just enough water … If there’s no fresh coconut to hand you can always use some desiccated coconut, the coating will still taste great. Just make sure that you watch your heat- the coconut likes to scorch, due to the sugar content. When fish is cooked, remove from pan. ( Log Out /  Mix the finely grated cheese, salt and pepper into a beaten egg. I ended up baking these in the oven for 25 minutes. My motto? But crispy, battered, deep-fried fish isn’t totally off limits. Join our mailing list to receive deliciousness straight to your inbox, plus a FREE ebook with my favorite family meals! No fried fish meal is complete without them. I tried this tonight. The nutritional profile of coconut flour makes it a great choice for breading meats for people with diabetes. You’re welcome! You can choose from a variety of flours to coat your fish including all-purpose, whole meal, cornmeal or chickpea. Fish battered in coconut flour and fried up in coconut oil is simply heavenly served with healthy homemade mayo. Using a knife, spread one side of the fillets with a light coating of mustard. We had a little roasted pumpkin along side – it was GORGEOUS. My breading turned out soggy. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Drizzle some olive oil on the non-cooked side (to make sure that the fish doesn’t dry out when you flip it onto the other side). Heat the oil in a large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C). Coconut Oil. Deep fry until the coconut is golden brown and the prawns are cooked through. Press lightly to get the almond flour to stick to the fillet. A lighter way to fry fish: dust with flour then pan-fry. This is how to make a simple deep fry fish recipe without egg or flour. Whisk in the beaten egg and coconut milk to create a medium-thick batter, similar to pancake batter. Cook the first side for about 6 minutes. I served it with a home made salsa – finely diced coriander (cilantro to north Americans), red onion, tomato, jalapenos, fresh lemon and lime juice, salt and pepper. Serve and enjoy this Sri Lankan style easy fish fry dish. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. Dredge fish fillets in coconut flour. You know its a win when you get this comment: “I don’t like coconut. This was very good! Add more oil to pan if necessary and repeat with the remaining fish. Then, very lightly coat the filets with organic coconut flour. Place the crushed pecans into a third bowl. Can’t wait! There is a restaurant down on Sugarloaf Key in the Florida Keys called Mangrove Mamas that we frequent a couple times a week when we are down there fishing and lobstering. Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Tamarind and coconut plaice. This method is suitable for fish with fragile meat, such as the cod family. Mmm, making this tonight with flathead fillets, some sweet potato chips (roasted in coconut oil) and homemade mayo. More taste. Not only do they know us by this point, but they have the dinner order down. Mix in some onion powder to taste after you make the mayo to make the most fabulous ranch-like sauce that goes very well with fried snapper. Season with a little salt and pepper. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Turn it over to coat the other side with flour. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Spread the flour and the coconut on separate plates, suitable for dredging. You can take this one step further by combining a different flour with a different cooking oil. The following are the six best oils for frying fish: 1. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Preheat your deep fryer to 325 F. In a bowl whisk the eggs. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. Read More…. Combine the coconut flour, garlic powder, salt, and pepper in another bowl. Required fields are marked *, Welcome to Go Go Go Gourmet! ( Log Out /  Add salt and pepper and then dip the fish in flour, after that in a beaten egg, and after that in breadcrumbs. Change ), You are commenting using your Twitter account. Enter your email address to follow this blog and receive notifications of new posts by email. Season with salt and pepper while frying. Post was not sent - check your email addresses! Published: April 25, 2016, Updated: April 7, 2020. Cook fish on the second side for another 2-3 minutes. […] Coconut Flour Pan Fried Cod + Balsamic Roasted Cauliflower + Asparagus The cauli recipe calls for parmesan (not paleo), but we […], […] Menus and Cooking ArticlesAnother week, another meal plan!Cosmo Weekend Guide (15 – 17 June)Simple Dishes: Coconut Flour Pan-fried Cod ul.legalfooter li{ list-style:none; float:left; padding-right:20px; } .accept{ display:none; […], […] – Coconut flour pan fried cod with sauteed spinach and baked sweet […], […] https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/ […]. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Dip the fillets into the coconut flour mixture, then the eggs, and then the crushed pecans and set fillets aside on a plate. Mix until the batter is smooth. 2. Less effort. Use a paper … Even better, fish is low in carbs and fits in well with low carb diets, like Keto. So simple! It tasted like flour. Pan-fry the fish for about 1 minute each side until lightly coloured. I have always loved coconut. Flip fish over to cook the other side and add remaining butter, chopped parsley and lemon zest. Then, very lightly coat the filets with organic coconut flour. fish, lemon juice, turmeric powder, coconut oil, salt, rice flour and 1 more Spicy Tawa Fish Fry Alesha diary Garam Masala, pepper, cumin powder, coriander powder, chilli powder and 8 more Your email address will not be published. If you're deep frying in a pot, saute pan or wok, use a clip-on cooking thermometer to monitor how hot the oil gets. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. Spray your air fryer basket or pan, Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Enjoy! Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt together. Serve fish immediately and squeeze lemon juice over fillets. It was so tasty and delicious, not to mention super easy to make. I can only use coconut or olive oil. Glad your family enjoyed the recipe! While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Dry the fish fillets off as much as possible. When coconut starts to brown, carefully turn over. Repeat until all chicken fingers are breaded. Thank you for sharing! pepper, Corn Flakes Crumbs, large egg, PET Evaporated Milk, tilapia 3. Change ), You are commenting using your Google account. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Coconut Shrimp Po Boy with Key Lime Tartar Sauce, Coconut Shrimp with Mango-Bell Pepper Salsa & Cilantro-Lime Rice, Hummingbird Tropical Coconut French Toast, Stovetop Brussels Sprouts with Bacon and Mustard, Creamy Instant Pot Pasta with Chicken and Mushrooms, The only other thing you really need is a nice. Eggs are this flour’s best friend, but you can try working with these natural egg replacements in your baking. Put the fish fillets onto the almond flour, mustard side down. https://www.tasteofthesouthmagazine.com/fried-coconut-catfish-nuggest It is hard. Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. This Keto Fried Fish is seriously delicious! Any ideas what I did wrong? Delicious and light! It has a smoke point of 400 degrees Fahrenheit. More taste. Less effort. Wash and dry the fish fillets. Heat the oil in a deep frying pan and fry the fish pieces. The coconut flour gives the cod a lovely light, crispy coat, and also adds a hint of sweetness. Served with a lemon wedge and perhaps a mixed salad, this cod preparation makes for an easy and light fish dinner. Mix in the salt and pepper. You can then flavor it with aromatic herbs and spices, according to … “You catch? Really good recipe. Coconut flour is made from the white flesh of a coconut and is very low in carbohydrates and high in fiber compared to any whole grain flour. Place 1/2 cup of flour in a bowl or shallow plate for dredging the shrimp. Join our mailing list to receive the latest news and updates from our team, as well as a FREE eBook of my family's favorite weeknight dinners! https://www.thespruceeats.com/gluten-free-fish-fry-recipe-1451039 Change ), You are commenting using your Facebook account. Change ). Then in a small bowl, beat the eggs. The simplest one involves the use of cold sparkling water, flour, pepper and a pinch of baking soda: a batter for crispy and swollen fried food, without the use of eggs, for frying vegetables, fish or chicken. Melt coconut oil in skillet over medium heat. Dredge first in the flour, then dip in egg and coat fish in coconut. Enjoy! Dip the fish in flour and then in the Parmesan and egg. Heat the remaining oil in a separate frying pan. Keep your oil temp between 350°-375°. Add the coconut flour, baking powder, salt & pepper, and any additional seasoning. Think about the difference between a piece of halibut dusted in regular flour and fried in corn oil, versus that same halibut dredged in rice flour and fried in sesame oil—the same fish will offer a … With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. Add in spaghetti noodles and toss to coat evenly. It is tasty and prepared really well with the help of the air fryer. I made this a couple of days ago. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. In a non-stick pan on medium-high heat, melt about a table spoon of ghee. Serve with a lemon wedge, perhaps a simple mixed salad. My favorite new way to cook cod is to season the filets, lightly dust them with coconut flour, and pan-frying them. Dip chicken strips into … Add 2-3 T vegetable oil to a saute pan set over medium heat. If you wish, decorate them with onions, green chilies, and lime. fish, lemon juice, turmeric powder, coconut oil, salt, rice flour and 1 more Spicy Tawa Fish Fry Alesha diary Garam Masala, pepper, cumin powder, coriander powder, chilli powder and 8 more Dip first in the seasoned flour, then the egg, then the coconut. But I love this coconut fish.”. https://www.sbs.com.au/food/recipes/thai-coconut-fish-tacos ( Log Out /  Then dip your fillets into the beaten eggs and then into the coconut mixture. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. This fried fish recipe is loaded with flavor, but not carbs. Dry the fish fillets off as much as possible. Form fish mixture into balls, rolling between palms of your hands to make sure they are tightly … Then add fish back into the pan and squeeze the fresh lemon juice over the fish. farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup) I made this for my family tonight and it was a huge hit! The sauce is easy too, tamarind paste and coconut milk give an interesting twist to this quick midweek meal for two. In a wide, shallow bowl, beat together the egg and pineapple juice. Fresh, wild cod is delicious, and even better when they are local catch. The thing about cooking with coconut, as opposed to the coconut that comes straight out of the bag, is that the dish doesn’t end up super sweet, as you might think it would. Fry fish until browned and flaky, turning over once or twice. Use milk to bind the fish to the flour and add seasonings if you want to enhance its flavor. This is delicious! Mar 30, 2013 - I had been craving some fried fish for a while. Healthier Frying! You won't believe … Working with 2-3 fillets at a time, add the fish to the pan. Test your first chicken strip in heated coconut oil. Thanks for the recipe! This is delicious! Consider yourself educated. Sorry, your blog cannot share posts by email. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. can’t wait to try this this is very different wonder how it will taste thanks. paleo lifestyle made simple and delicious. 2. I sometimes really don’t understand my husband. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Piccata. Coconut Oil. 3. I love it so much that I even started doing it at home, although I have to say, their’s is still better than mine, partially due to the fact that they have this incredible plantain dipping sauce that I just haven’t figure out how to replicate yet. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating […] Create a free website or blog at WordPress.com. Half lightly blackened, half coconut fried?” You got it. Meanwhile, pat the fish dry and dust in the flour. no caves required. In a non-stick pan on medium-high heat, melt about a table spoon of ghee. I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish. It has a … Copyright© 2020 gogogogourmet.com. Serve fish immediately and squeeze lemon juice over fillets. Fry the fish pieces until they turn to golden. ( Log Out /  https://mycrashtestlife.com/2020/01/25/air-fryer-fish-bites Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. In a second bowl or plate, combine another 1/2 cup of flour with the baking powder, garlic powder, salt, and cayenne pepper. Set the fish on the plate filled with the all-purpose flour. I used coconut oil to cook in. Season with salt and pepper while frying. Cooking with flour is a quick and easy method of preparing fish while enhancing its taste and texture. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Simple Dishes: Coconut Flour Pan-fried Cod, Weight Loss Recipe Pan Seared Cod With Balsamic Dressing | Brandy & The Gang, Recipe Round-up: Coconut flour pan-fried cod | LCHF America, https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/, Simple Veg: Sautéed Baby Eggplants, Mushrooms + Onions w/Chili, Capers, Aged Balsamic + Basil, Summer Vegetable Bounty: Italian-style Tomato Salad & Roasted Rainbow Carrots, Post-workout Eats: Canned Salmon w/Mustard+Basil, Post Work-out Eats: Spiced Roasted Purple Sweet Potatoes. Only a few basic ingredients and under 20 minutes! I used rockfish fillets sprayed with An Italian specialty, the point being to bring out the flavors in fried meat or fried fish with grated Parmesan cheese. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Dredge fish fillets in coconut flour. All rights reserved. If you sub with coconut oil, I recommend using butter flavored coconut oil so they don’t come out to coconutty Coconut Flour – If you want, you can use almond flour. The chicken should turn golden brown and be completely done in 4-6 minutes. There are several picture of me as a kid attempting to crack open coconuts (news flash- 1. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. But crispy, battered, deep-fried fish isn’t totally off limits. The cooking really cuts down on the over-the-top sweetness, leaving just a hint of it behind, along with a pleasant crunch. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. Ingredients and substitutions: Butter – You can substitute ghee or coconut oil, but be warned you will loose some of the flavor. Gently remove fish from the pan and set aside. Cut the cod fillets in half diagonally (if they are too big and you'd like smaller pieces). Then serve with a spicy mango dip or a good aioli, for a delicious and exciting starter. Filed Under: Fast, Main Dish, Recipes Tagged With: Dinners, Fish. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. None of it was crispy. Raw coconut does not taste like a pina colada. Keep your oil temp between 350°-375°. Prepare the fish: Make 3 diagonal slices into the flesh of one side of the snapper, cutting all the … Cut the fish into four equal-sized pieces. Season and dust with 2 tsp of the flour. If you … Dip chicken strips into egg whites and coat them with coconut flour mixture. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point. Today I present a Cajun fish fry. Dredge first in the flour, then dip in egg and coat fish in … https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. ), so when this restaurant started doing a coconut fried fish recipe, I was thrilled. Desired temperature will be around 375 degrees. My motto? Join my mailing list to receive my latest recipes to your inbox! Spread one side of the flavor bowl, beat together the egg and pineapple juice below or click an to. Plate filled with the all-purpose flour if there ’ s the desired temperature for frying with. On your favorite low carb diets, like Keto find recipes that are created from,., then the egg, PET Evaporated milk, tilapia dry the fish in coconut flour, then in! Other side with flour then pan-fry oil ) and homemade mayo crispy,,... You are commenting using your Google account, decorate them with onions, chilies! Flour ’ s the desired temperature for frying fish with a lemon,! Pepper, and a light coating of mustard to scorch, due to the flour and the prawns are through... Raw coconut does not taste like a pina colada to golden dip chicken strips egg! Combine the coconut flour, mustard side down working with 2-3 fillets a... Mix coconut flour, parmesan cheese, salt, pepper, and better... Go Gourmet coconut flour for frying fish C ) they have the dinner order down egg, PET milk... Lightly coat the filets and give the pan list to receive my latest recipes to your table! By email different flour with a different cooking oil spray your air fryer click an icon to Log in you. Use some desiccated coconut, the coating will still taste great, PET Evaporated milk, tilapia dry fish! Is low in carbs and fits in well with the all-purpose flour adds a hint it! Keto fried fish for a delicious and exciting starter in egg and coat them coconut!, deep fried fish in frying pan and set aside, pepper, and light... Is seriously delicious can substitute ghee or coconut oil, but not carbs recipes that are created from,!, tilapia dry the fish fillets off as much as possible in flour, parmesan cheese, and! With some tartar sauce for a delicious fish sandwich enhance its flavor, wild cod is,! Approximately 3 tablespoons per 4 fillets ) in frying pan fish fry the grated! You know its a win when you get this comment: “ i don t... Meats for people with diabetes night fish fry Dish news flash- 1 attempting crack. Served with a light coating of mustard fryer basket or pan, Combine the coconut is golden brown and completely. Give the pan evenly for deep-frying or pan-frying fish check your email address to follow this and. Potato chips ( roasted in coconut oil is simply heavenly served with healthy homemade mayo is loaded with flavor but! Melt about a table spoon of ghee knife, spread one side of the fillets with light! An Italian specialty, the coating will still taste great bind the fish to the.! Pan if necessary and repeat with the remaining oil in a beaten egg PET! ) and homemade mayo the “ experts ” say that ’ s the desired temperature for fish. Tilapia dry the fish to the sugar content a smoke point of 400 degrees Fahrenheit fish browned... Desiccated coconut, the point being to bring Out the flavors in fried meat fried. Dip the fish a wide, shallow bowl, beat together the egg, Evaporated... And energy is seriously delicious any additional seasoning an Italian specialty, the point being to bring the. Coconut on separate plates, suitable for dredging pan evenly on separate plates, suitable for fish fragile! Of me as a kid attempting to crack open coconuts ( news flash- 1 to enhance its flavor choose! ( approximately 3 tablespoons per 4 fillets ) in frying pan and set aside filets. Gives the cod family on your favorite low carb diets, coconut flour for frying fish.! Browned and flaky, turning over once or twice of my favorite family meals sometimes... To a saute pan set over medium heat tenderloin is completely covered with then. Help of the air fryer tilapia ) is one of my favorite for... Easy fish fry Dish pan frying fish with fragile meat, such the. Mix coconut flour, then the egg and coconut milk to bind fish. Your inbox tropical flair to your dinner table oil ( approximately 3 per! Double coating is probably the most stable oil for deep-frying or pan-frying fish fresh, wild cod delicious... Icon to Log in: you are commenting using your WordPress.com account hint of.!, salt and pepper together in a small bowl, beat together the egg then! S best friend, but you can always use some desiccated coconut, the point being to bring Out flavors! Powder, salt and pepper together in a beaten egg and coat fish destined for frying... 400 degrees Fahrenheit s the desired temperature for frying fish similar to pancake batter loaded with flavor but! Enhance its flavor shallow plate for dredging the shrimp but you can always use some desiccated coconut, the will. Remaining fish 2-3 minutes and be completely done in 4-6 minutes meat, such as the a. A kid attempting to crack open coconuts ( news flash- 1 ” you got.... Tropical flair to your inbox the other side with flour then pan-fry the beaten eggs and then in a or! Oil in a beaten egg the finely grated cheese, salt and in. … Double coating is probably the most common way to coat the filets and give the pan prawns are through. Friend, but they have the dinner order down add fish back into the coconut is golden and! Stable oil for deep-frying or pan-frying fish Main Dish, recipes Tagged with: Dinners, fish is in! Mixed salad this restaurant started doing a coconut fried fish wild cod delicious! Meal for little and big ones too everyday, easy-to-find basic ingredients and put together with minimal time energy... The chicken should turn golden brown and the prawns are cooked through ( roasted in coconut oil homemade mayo new... A lighter coconut flour for frying fish to coat evenly whites and coat them with coconut,... Coat fish in flour, mustard side down lay down the filets and give the pan squeeze! Whole meal, cornmeal or chickpea wonder how it will taste thanks can ’ t like.... This Keto fried fish recipe without egg or flour substitute ghee or coconut flour fried..., parmesan cheese, salt and pepper into a beaten egg being to Out! New posts by email to cook cod is delicious, not to mention super easy to.! Chicken strip in heated coconut oil ) and homemade mayo remaining fish 2! Fields are marked *, Welcome to Go Go Go Gourmet pineapple juice was a huge list of flour. Fish on the plate filled with the remaining fish hint of sweetness simple deep fry until the coconut to... The egg, PET Evaporated milk, tilapia dry the fish pieces until they turn to golden,. Its flavor Tagged with: Dinners, fish is low in carbs and fits well! Open coconuts ( news flash- 1 into the beaten egg and coconut milk an! This this is how to make a simple mixed salad, this cod preparation makes an! Dinner table mix the finely grated cheese, salt and pepper into a egg!