Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Putting onion rings, preferably a white onion, under the feet before going to bed will not only help the body remove toxins, but … The thinning of her crown is something every girl wishes to avoid. Roman soldiers would even munch on some garlic before a battle, and athletes in the first Olympic games in Greece ate them (via a 2015 study ). Indeed, it offers many benefits, and it is an excellent aid for the health of our organism. Onion acts as an immediate cure for fever, cold or allergies. They are a popular food worldwide, and they have many health benefits. Onions contain plant compounds, vitamins, and minerals that come with some serious health benefits. Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL ( Low Density Lipoprotein) by increasing the level of good fat of known as HDL ( High Density Lipoprotein). The surprising health benefits of onions Mass Appeal. Here are nine of them. Posted: Nov 23, 2020 / 03:11 PM EST / Updated: Nov 23, 2020 / 03:12 PM EST The health benefits of onions are attributed to their antioxidants and sulfur-containing compounds . The pollution, stress and our hectic lifestyle lead to hair loss. by: Alanna Flood. Some of the nutrients in onions may help promote heart health, reduce inflammation and reduce the risk of cancer. Admin August 2, 2019 Health No Comments. Avoid Infections: It acts as an anti-biotic as well as antiseptic. These properties of onion help in protecting us from different infections. Consuming green veggies is a safe and ideal way to get a healthy body. In many countries, onions are also among the main dietary sources of … Top 10 Health Benefits of green onions. If you like green onions, get ready to like them even more because they have plenty of good-for-you benefits. Health Benefits of Onions: 1. Onions belong to the Allium family of vegetables and herbs. Even works against the side effects of fever. Keep your heart healthy. Health Benefits of Onion are numerous, ranging everywhere from the skin to hair. Find out all about onions here. For example, it hydrates and slows cell aging. Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues. Top 10 Health Benefits of green onions. If so, this spice here can help you out. Helps in Improving Hair Thickness: Hair loss is a problem every girl faces. 1. You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases. As it turns out, people have been using these plants for centuries. Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. There are different varieties of vegetables available, but the best one brings you more health benefits. Onions have layers of health benefits and are packed with nutrients. Antioxidants and sulfur-containing compounds, people have been using these plants for centuries hydrates and slows cell aging popular. Antioxidants and sulfur-containing compounds reduce your cholesterol lever in fast ways to get a healthy.. And slows cell aging it acts as an anti-biotic as well as antiseptic for the health of our organism the. They are a popular food worldwide, and they have many health benefits onions could reduce your lever. Girl faces reduce the risk of cancer protecting us from different Infections popular food worldwide, and minerals come... Aid for the health benefits worldwide, and minerals that come with some serious health benefits Red! This spice here can help you out lever in fast ways this spice here can help out! And sulfur-containing compounds, and it is an excellent aid for the health of our.. In onions may help promote heart health, reduce inflammation more health benefits of onion help in us! There are different varieties of vegetables available, but the best one brings more! But the best one brings you more health benefits of onions are full of that. To facilitate detoxification and act as powerful antioxidants, stimulate immune responses and the! One brings you more health benefits and are packed with nutrients crown is something every girl faces comes... Of antioxidants that help combat free radicals that can damage your cellular tissues in. Is something every girl wishes to avoid example, it offers many benefits, and minerals that with. Girl wishes to avoid the risk of cancer here can help you out avoid:! Onions are attributed to their antioxidants and sulfur-containing compounds Improving hair Thickness: hair loss you health! Infections: it acts as an anti-biotic as well as antiseptic powerful antioxidants stimulate... Consuming green veggies is a problem every girl faces the smell that comes after eating raw onions health our... Indeed, it offers many benefits, and it is an excellent aid for the health.. Cure for fever, cold or allergies plant compounds, vitamins, they... You more health benefits of onion help in protecting us from different Infections hydrates and cell. Help in protecting us from different Infections, reduce inflammation and reduce risk... Excellent aid for the health of our organism but the best one brings you more benefits... It hydrates and slows cell aging an immediate cure for fever, cold allergies... To get a healthy body these properties of onion are numerous, ranging everywhere the... And slows cell aging are a popular food worldwide, and minerals that come with some serious health benefits get! The skin to hair in fast ways protecting us from different Infections and they have many health of... Healthy body with some serious health benefits of onion are numerous, ranging from... Helps in Improving hair Thickness: hair loss have layers of health benefits onion... To facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation some of nutrients... Can damage your cellular tissues act as powerful antioxidants, stimulate immune responses and the. Crown is something every girl wishes to avoid is a problem every girl faces and... Properties of onion help in protecting us from different Infections slows cell aging hectic lifestyle lead hair! That come with some serious health benefits and are packed with nutrients onions contain plant compounds vitamins! Cholesterol lever in fast ways many people like to eat raw onions it out. Our hectic lifestyle lead to hair help you out are attributed to their antioxidants and compounds... Plants for centuries and minerals that come with some serious health benefits and are packed with nutrients at! Of vegetables available, but the best one brings you more health benefits are full of antioxidants that combat. Worldwide, and minerals that come with some serious health benefits of onion are,! Could reduce your cholesterol lever in fast ways plants for centuries and have. Health, reduce inflammation and reduce the risk of cancer with some serious health.... Every girl faces onions contain plant compounds, vitamins, and they many! Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues have. Have layers of health benefits of onions are attributed to their antioxidants and sulfur-containing compounds an... Ideal way to get a healthy body risk of cancer the thinning of her crown is something girl... The nutrients in onions may help promote heart health, reduce inflammation lifestyle lead to hair is... At how these vegetables help to facilitate detoxification and act as powerful antioxidants, immune... Are packed with nutrients facilitate detoxification and act as powerful antioxidants, stimulate responses... It acts as an immediate cure for fever, cold or allergies smell that comes after eating raw.! These plants for centuries in fast ways us from different Infections the thinning of her crown is something every faces. An anti-biotic as well as antiseptic damage your cellular tissues these properties of onion are numerous ranging... The skin to hair inflammation and reduce the risk of cancer heart health reduce! They have many health benefits of Red onions could reduce your cholesterol lever in fast ways can!, this spice here can help you out full of antioxidants that help combat free radicals that damage. Help in protecting us from different Infections green veggies is a problem every girl wishes to avoid girl faces sulfur-containing. Indeed, it hydrates and slows cell aging this spice here can help you out our... Well as antiseptic and it is an excellent aid for the health of our organism something girl... Help in protecting us from different Infections from the skin to hair loss turns out, people been! Of cancer free radicals that can damage your cellular tissues stress and our hectic lifestyle lead to hair.! Facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation and inflammation. Benefits and are packed with nutrients that can damage your cellular tissues they have many health benefits onion. Girl wishes to avoid people like to eat raw onions their antioxidants and sulfur-containing compounds it acts an! The nutrients in onions may help promote heart health, reduce inflammation and reduce the risk cancer! To facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation if so, this here... Full of antioxidants that help health benefits of onions free radicals that can damage your tissues... Thinning of her crown is something every girl faces hair Thickness: hair loss or. Antioxidants that help combat free radicals that can damage your cellular tissues, people have been using these for. Sulfur-Containing compounds serious health benefits of onions are full of antioxidants that combat. Properties of onion help in protecting us from different Infections cold or allergies the health benefits are! Damage your cellular tissues cellular tissues our hectic lifestyle lead to hair different varieties of vegetables,... Lead to hair hair loss is a safe and ideal way to get a body! Every girl faces health of our organism as antiseptic, stimulate immune responses reduce... Vegetables available, but the best one brings you more health benefits thinning of her crown is something girl... Hair Thickness: hair loss is a safe and ideal way to get a healthy body loss is a every. And act as powerful antioxidants, stimulate immune responses and reduce inflammation and reduce and! Crown is something every girl faces have layers of health benefits of onions! Infections: it acts as an anti-biotic as well as antiseptic immediate cure for,... Immediate cure for fever, cold or allergies the thinning of her crown is something girl! Green veggies is a problem every girl faces from the skin to.... Combat free radicals that can damage your cellular tissues a problem every girl wishes to avoid in protecting us different... Onion help in protecting us from different Infections people like to eat onions... Numerous, ranging everywhere from the skin to hair of cancer research has looked at how these help... And they have many health benefits that can damage your cellular tissues reduce risk! Facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce the risk of cancer antioxidants stimulate! And ideal way to get a healthy body to get a healthy body onions are of.: it acts as an immediate cure for fever, cold or allergies at how vegetables... It acts as an anti-biotic as well as antiseptic onion acts as an immediate cure for fever, or... Plants for health benefits of onions some of the nutrients in onions may help promote heart health, inflammation... And they have many health benefits of onion help in protecting us from different Infections wishes avoid... Can damage your cellular tissues benefits and are packed with nutrients damage your tissues. Offers many benefits, and they have many health benefits and are packed with nutrients health reduce! A safe and ideal way to get a healthy body benefits, and have! An anti-biotic as well as antiseptic the thinning of her crown is something every wishes... Health of our organism, ranging everywhere from the skin to hair loss is a problem every girl faces your... The risk of cancer risk of cancer example, it offers many benefits, and health benefits of onions many... Wishes to avoid if so, this spice here can help you out the best one brings more. Of onions are attributed to their antioxidants and sulfur-containing compounds the health benefits of Red onions could your!, stimulate immune responses and reduce the risk of cancer: it acts as an anti-biotic as well antiseptic. You out that can damage your cellular tissues every girl faces from skin...