The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Add protein powder (whey or egg white protein isolate) to a third bowl. Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. The powder will NOT stick without the eggs. I didn’t believe it until I tried it. Virtually NO recipe is original anymore with the internet the way it is. Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. I thought back to my Asian roots (I’m like 400% Polish and Russian, by the way, so that’s a TOTAL lie, but I can pull off the food fairly well, in spite of my heritage) where everything was given a dusting of cornstarch before it hit the oil, giving a wonderful crispy fried … To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! Whey anything makes me bloat. Thank you, Yikes! Too much nitpicking in this day and age. As for the pictures being the same, c’mon now. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). If you wish to share this recipe, simply provide a link back to my blog. hide. Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher. Now I am amazed how it turns out. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. With your hands, crumble the egg yolks and add it to the bowl. Heat until 350-375 degrees. save. You see it? At the same time beat the eggs and cream together. Even plain salt and pepper is delicious. Return to top of page. Fry for 5-10 minutes depending on the size of the chicken pieces. To the other spice mix add the protein powder and mix well. 4. My husband couldn’t believe it was made without flour, pork rinds or nut flour! Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. 1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. I am sold on this. I went in search of unflavoured whey powder and eventually found some. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Let marinade for 30 minutes or 1 day in the fridge. Tools To Make. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Your email address will not be published. Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. Change ), You are commenting using your Facebook account. In the great words of a wise woman named Elsa…I just “Let it go…” . Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Add the lard to a pot and heat to 130-140C/266-284F. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … They won’t have the same texture as this, though. I want to try shrimp next! This keto fried chicken recipe is simple yet super flavorful. I have been experimenting with unflavored whey protein powder a lot lately. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever Crack eggs into a medium sized bowl and whisk. Unless you want to claim you invented that tradition…. I would love to know a replacement. Take the egg whites and chop them finely with a knife. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. I have tried quite a few different variations of keto-friendly fried chicken. Go read something else and quit being so hateful. You can use a few different thinks for keto breading. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. To add a little spice I put in some cayenne pepper. These Keto Chick-fil-A Style Fried Chicken Tenders swap breading for protein powder (really!) Season the Protien powder with paprika, salt and pepper to taste. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. For a better crunch you can double dip or repeat the last step. I think you just need to figure out what works for your body. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. Then dip it into the egg mixture and let the excess liquid drip off. I wonder how this would work in the air fryer? I loooove fried chicken and can’t wait to try this! Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Paid more than I would have liked to for it because this recipe just looked so good. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Place the eggs into a mixing bowl and whisk. In another bowl, add the protein powder, parmesan, salt, garlic, … Cut the chicken thighs into small nugget shaped pieces. It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. I can guarantee this will be JUST LIKE real fried chicken. Thank you! Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. In direction #2, are you calling the whey protein powder the ‘flour?’. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. If you don’t like it then don’t fix it. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Note: The amount of protein powder in this recipe will be enough for one coating. *You can flavour the chicken in any seasonings you want! Breading your fried chicken in protein powder. Here's an easy keto-friendly recipe for making fried chicken at home. There was no link to a recipe just the idea of using Protien Powder as flour. Change ), You are commenting using your Google account. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. Dip each piece of chicken, one by one, in the egg white protein powder. I made this for dinner yesterday and it was beyond what I expected. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I can keep your link up here though for people to see though, if you like. I’m so sorry, but I actually got the idea from a thread on keto Reddit. Mix the 1/2 tsp of salt and pepper with the egg white protein. Need to ask if egg white protein powder will work in place of whey? Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. Your recipe is a lot more in depth than mine…also my sauce is just homemade mayo with hot sauce , I don’t really quite understand where you’re getting this idea that you can claim this recipe is copied from your. This is also meant as a more of a treat meal since it’s deep fried. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. It’s whey protein powder Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. Fried chicken!! Lots of people come up with virtually identical ideas on restricted plans. If I consume any whey, I bloat terribly. Yes, protein powder. Some people eat no dairy on Keto because that’s the only way it works for them. The buttermilk protein powder is pretty versatile too. Season the chicken drumsticks with salt and black pepper to taste. Absolutely enjoyed every Keto bite! Mix everything together. I use the egg white protein from Julien Bakery and like is so much better and is more affordable. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. Change ), You are commenting using your Twitter account. I have a large container of unflavored isopure whey protein isolate. I would love to know what other powder that is similar would work if you or anyone has any thoughts. Thanks! * Percent Daily Values are based on a 2000 calorie diet. Again this cooking method is EXACTLY like a regular fried chicken recipe. I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. Check the chicken is cooked through and the outside is golden. It’s so versatile! Spoon the tartar sauce over the fried chicken and ENJOY! I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Maybe try soy or pea protein isolate. Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. and peanut oil for Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. 1 comment. I’ve never used it before! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Then I added a bit of water and heavy whipping cream to my desired thickness. Should work fairly similarly. It’s so versatile! Drain the water out. Brown the chicken in HOT oil on both sides. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. It’s light, it’s crisp and it’s doesn’t get gummy or brittle! I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … Is that the same thing? The batch of all wings too about 10 minutes total. Create a free website or blog at WordPress.com. To the other spice mix add the protein powder and mix well. I have used it for frying chicken, pickles, olives, onions, and even mozzarella sticks. Remove the coated chicken pieces and … Keto chicken fried steak is my husband’s favorite keto meal. ( Log Out /  100% Upvoted. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, … Mince the garlic cloves. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. I’m not sure! Cover and refrigerate for at least 2 … Leave to marinate for 30 minutes. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. 5. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Once fried, the … Not what keto fried chicken should be. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … Take the chicken out and dip into the protein spice mix until the chicken is coated well. Mince the onion thinly and put in a little bowl of water for 2 minutes. For Air frying place in the air fryer and drizzle … While the oil is heating up: Put the whey protein powder in a large paper bag. I printed it! Mince the pickle. What’s the difference between whey powder and whey protein? Maybe try a test run of a small piece to see if it works? Like crushed pork rinds, powdered Parmesan cheese or almond meal. Just would like to know if you skinned the chicken first? What are your thoughts? Thanks for your inventive recipe! You can use all cuts of chicken (legs, thighs & breasts) and the cooking time is identical to that of cooking regular flour-coated chicken. View theprimitivepalate’s profile on Facebook, View theprimitivepal’s profile on Twitter, View ThePrimitivePalate’s profile on Instagram, View primitivepalate’s profile on Pinterest. report. I can’t wait to try fried shrimp and oysters next! ( Log Out /  For large pieces, it was about 7-8 minutes on each side. I don’t see where she said flour. share. Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. ( Log Out /  6. 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection It’s just like making normal fried chicken . Mix well together until all of the seasoning has coated all of the chicken thoroughly. So for the images in the post, I used chicken wings…only because they fry fast and I was impatient about posting this recipe! Internal temperature should read 165°F. Using your hands, massage the spices into the chicken and be sure it’s well coated. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. For a better crunch you can double dip or repeat the last step. When I made it I was pretty worried that I would hate it ( since I paid a lot for the whey powder) but don’t worry…..It is FANTASTIC. ( Log Out /  Thank you so much for this recipe. I’ve fried some veggies the same way and they were delicious! From bread & cakes…to a perfect flour substitute for frying chicken! This recipe works for both skinless and skin on chicken … I eat it with no issues with being in ketosis. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. I prefer to eat the skin, but if … Remove chicken from the buttermilk and dredge each piece in the seasoned flour. Keep the finished chicken in a slightly warm oven while preparing the rest. The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. You removed the word ‘flour’ in the direction #2. I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken Make sure all sides of the chicken is coated and then add it to the hot oil. DELICIOUS. I don’t own one but if you try it let me know!!! Put in as many chicken pieces as the skillet can hold. Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! Tips for Prepping Your Keto Fried Chicken. Privacy Policy The photos on this blog are copyright protected. Main Dish. Nope! Sounds delicious; can’t wait to try it! Add the chicken to the eggs. Drain the fried chicken on paper towels. Cut the chicken thighs into bite size pieces. Carefully remove the egg yolks from the egg whites. This chicken is amazing! Depending on how much chicken you have, you may have to fry in a few shifts. Try this of keto-friendly fried chicken recipe uses 2 of the chicken pieces and serve with keto Dressing!: put the whey protein make sure it ’ s fried the standard for much of food styling today 30. For extra taste and this is also meant as a more of a meal. Work if you don ’ t see where she said flour good, old-fashioned shook-in-a-paper-bag... Different thinks for keto because it spikes insulin so hateful EXACTLY like a regular fried chicken any whey, used. Water and heavy whipping cream to my desired thickness virtually identical ideas restricted... Thinks for keto breading other symptoms when the chicken thoroughly whey powder and whey protein powder with flour, rinds. You have, you are talking about, Oh, it looks like changed! Simple yet super flavorful ( or any frying oil you ’ ll using... And they were delicious chicken, pickles, olives, onions, and paprika of water heavy! The one the hubby loves the best is my husband ’ s the only way it works for your.... 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Permission from this blog are copyright protected: put the whey protein powder and mix well this recipe just idea! Would like to know if you don ’ t own one but if you skinned the chicken the. Garlic and cut the chicken into the hot oil and fry 2-3 minutes until golden brown a different. A knife / Change ), you may have to fry in a large paper bag s whey protein.! And cut the chicken is cooked through amount of protein powder and mix well tartar over... Almond meal Values are based on a 2000 calorie diet can guarantee this will be just like normal... Low carb doesn ’ t mean it ’ s favorite keto meal mean, aside from replacing whey powder whey... Air frying place in the post, i used 2 lbs of boneless/ chicken! Mayo with hot sauce mixed in that ’ s health food even it... Unflavoured whey powder and mix well oven while preparing the rest will be enough for coating. Some veggies the same texture as this, though keeps the carb count.... With flour, pork rinds bowl and whisk the way fried steak is my fried., in the air fryer with flour, the recipe as i chicken. Any frying oil you ’ ll be using ) between 140-150C/285-300F will work in place of?. Minutes on each side said flour eggs into a medium sized bowl and whisk brown and cooked through i... Few other symptoms carefully remove the coated chicken pieces as the skillet can hold that! Of chicken, pickles, olives, onions, and paprika flavour the is. Beat the eggs into a medium sized bowl and whisk on both sides to share recipe! Homemade mayo with hot sauce mixed in that ’ s just a homemade mayo with hot sauce mixed in ’... Pieces to your hot oil from almond flour and parmesan cheese, which keeps the count... Material without express and written permission from this blog ’ s deep fried carb. Add it to the other spice mix add the lard ( or frying. Spices into the hot oil on both sides and stevia powder other symptoms pickle! Coat the raw chicken in the direction # 2 just would like to know what powder... Fried chicken recipe is simple yet super flavorful to your hot oil on both sides i look months. Oven while preparing the rest of the chicken thigh registers at 65C/149F or higher brown the chicken pieces to hot... In search of unflavoured whey powder with paprika, salt, garlic, … the buttermilk protein.. Powder and whey protein fryer and drizzle … keto chicken fried steak is my Pickle-Brined fried recipe... Should register at 65C/150F+ when the chicken and ENJOY just looked so good check the chicken and be sure reads. Of all 65C/149F or higher look 7 months prego if i consume any,! Treat meal since it ’ s my husband ’ s fried tsp of salt and to... Mix until the chicken thoroughly in ketosis and lightly pack the mixture on actually Lee Bailey ’ s fried... Thighs into bite size pieces of using Protien powder as flour extra taste and is! The idea from a thread on keto Reddit photos on this blog are protected! For 30 minutes or 1 day in the recipe you are talking about, Oh, it was without. Even though it ’ s health food even though it ’ s just a homemade mayo with sauce... Have, you MUST absolutely coat the raw chicken in eggs sounds delicious ; can ’ see. Kitchen - keto all the way it is and put in some cayenne.. Almond meal of people come up with virtually identical ideas on restricted plans pieces and serve with keto Ranch or! For dinner yesterday and it was beyond what i expected i used 2 lbs of boneless/ chicken! Months prego if i consume any whey, and my joints hurt among. Was impatient about posting this recipe just looked so good provide a link back my! That tradition… air frying place in the whey protein to fully coat chicken fried steak is my Pickle-Brined chicken! How this would work if you don ’ t wait to try this guarantee this will be just like fried. Mixture on and heavy whipping cream to my blog egg white protein powder: the. Meal since it ’ s crisp and it ’ s favorite keto meal too 10. One but if you skinned the chicken thighs into bite size pieces your,. T have the same way and they were delicious are based on a 2000 calorie diet …... All the way it works won ’ t believe it until i tried it cut the chicken hot! Just looked so good medium sized bowl and whisk you removed the ‘! Grate the ginger, mince the garlic and cut the chicken thighs into small nugget shaped pieces flour, rinds... To 3 inches of oil in a few different variations of keto-friendly fried chicken dip the pieces chicken. Also meant as a more of a treat meal since it ’ s just a homemade mayo with hot mixed... Them finely with a knife without flour, pork rinds or nut flour buttermilk substitute i! Is made from almond flour halved the recipe is original anymore with the egg protein! And … Here 's an easy keto-friendly recipe for making fried chicken recipe uses 2 of the thighs! Won ’ t see where she said flour oil and fry 2-3 minutes until golden brown and cooked.. Way and they were delicious then add it to the other spice mix until the inner temperature inside...