To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. But with these cookies, as with many keto baked goods, make sure you let them cool completely. The first coating is a light dusting of almond flour. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. You Can’t have Chicken Tenders without Chick-Fil-A Sauce. Transfer half of that mixture to your shallow dish. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. You’re in! In fact, the yellow color in the center of your eggs comes from this nutrient. It’s warm, comforting, filling, and in short…delicious. And we'll send you our Keto Kickstart guide and subscriber discounts. … Dredge the chicken in the egg and then the almond flour … Almond flour doesn’t handle like wheat flour when it is still hot. #truestory. This recipe pretty much makes carb free fried chicken! Now my discovery that really made these low carb fried chicken tenders is Pork Panko, made from finely ground pork rinds. Almond flour, coconut flour… When garlic is crushed, it releases a compound called allicin, which has been the topic of several studies related to immune health. In a small bowl, combine all ingredients and stir until fully combined. While the oven is preheating, pat dry your chicken thighs using a paper towel and set them aside. Dip 1 to 2 slices of chicken in the eggs to coat. You can use this low-carb breading formula for all kinds of chicken-based main courses, whether it’s drumsticks, chicken wings, thighs, or breasts. BUT now you can have this Keto version of Chick-Fil-A’s fried chicken tenders recipe anytime you want, even on Sundays! Sprinkle with 1/3 … In a wide bowl, combine egg, mayo, and Dijon mustard. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. Fried chicken is an American classic. You want to be sure you get regular dill pickles, not bread and butter because the bread and butter will have sugar added to it. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. Keyword keto chicken … Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … You’ll learn exactly how to get fit and health, You’ll define self-confident. The longer you can marinate it the better, so I recommend letting it marinate in the fridge overnight. This next part is where the magic happens. WHAT IS FLOURLESS FRIED CHICKEN? Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Privacy Policy     Disclaimer     Contact Me. Cuisine Ketogenic, Low Carb. For example, use your “wet hand” to pick up the chicken, drop in the almond flour mixture, then with your “dry hand” be sure the chicken is fully coated and move to the egg mixture, with your “wet hand” make sure the chicken is thoroughly coated with the egg, remove and drop into the Pork Panko, Finally use your dry had to remove from pork Panko. Lutein is also found in the marigold flower, giving it that brilliant golden color. Continue breading the remaining chicken thighs. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. I use to ask for extra packets and eat it on literally everything! This Paleo and Keto Fried Chicken is pan fried. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. So what exactly is the point of the pickle juice? The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. Break You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … You can also use almond flour, almond meal, or even coconut flour. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Allicin is just one of the many compounds in garlic that can support immune health. Summary: Here's an easy keto-friendly recipe for making fried chicken at home. The almond flour … So I made a Keto friendly version of Chick-Fil-A copycat sauce made with mayo, mustard, lemon juice, Honey Trees Sugar-Free Honey, Primal Kitchen Organic BBQ Sauce. Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. Some people in my family say these are better than regular fried chicken tenders. The total carbs are 1.6g, but when you subtract the 1.1g of fiber the net carbs come out to .5g #winning. But with ingredients specifically chosen for their health-boosting qualities, you’re doing your body good. This keto fried chicken recipe, however, is the perfect alternative! To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. Beat 1 egg together with 1 tbsp of heavy cream. Put the chicken on a frying pan in a single layer. Cooking time will vary depending on the thickness of your tenders, breast or drumsticks. If you don’t have pork rinds handy, no problem. The content in this website is not medical advice and it’s intended for informational and Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then But if you’re on a ketogenic diet, you’ll want to use boneless chicken thighs. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. For example, eggs are a great source of the carotenoid lutein. Once the process is complete, bake the chicken until the internal temperature reaches 165 degrees Fahrenheit. Transfer half of dry ingredients to a shallow dish. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Season chicken tenders with salt and pepper. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. You can also do as I do in the video … Usually Fried chicken is not Keto approved. I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. For this recipe, you’ll need a baking sheet with a baking rack on top. In a small mixing bowl, combine dry ingredients. I might be slightly obsessed with Chik-Fil-A sauce. This keto flourless fried chicken is crispy, delicious, and carb-free! Also, gather your parchment paper or aluminum foil, two bowls, a shallow dish, and a whisk. Grab the second bowl and add in the egg, keto-friendly mayonnaise, hot sauce, and mustard. A complete workout and meal plan for weightloss and muscle gain for women. Season the almond flour generously with salt and pepper. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. Once fried, the breading … How Much Weight Can You Lose on Keto (and How Fast)? I use Now Foods Raw Almond Flour it’s 100% pure, unblanched, gluten-free, and obviously low in carbs, making it a perfectly healthy, and tasty alternative to bleached white flour. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. I was a little bit sneaky with my family when I served them this keto fried … If you make a purchase I may receive a commission at no additional cost to you. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Paprika is another good-for-you spice in this recipe. That’s because dark meat contains about three times the fat as white meat. Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. To maximize the benefits of garlic in this recipe, sub some fresh minced garlic for the garlic powder. This post may contain affiliate links. It worked! Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. Most recipes use chicken breast. educational purposes only. This dish is drizzled in white country gravy that can you cook with sausage if you wish. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. Cayenne pepper is an excellent spice to support your weight loss goals. Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Once the chicken is finished, allow it to cool slightly before serving. https://www.meganseelinger.com/blog/ketofriedchickentenders Print Recipe . In a systematic review on the connection between lutein consumption and cardiovascular health, researchers concluded that higher dietary intake of lutein is associated with a lowered risk of heart disease and stroke[*]. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html However, swapping sugary apples for something a little more low-carb might just do the trick. Pan Fried vs. Oven Baked. It contains a compound called capsaicin, which gives this pepper its spicy hot flavor. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. Transfer breaded chicken to the baking rack set atop a baking sheet. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Yikes! You’ll learn exactly how to get fit and health, You’ll define self-confident! If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Course Dinner, Lunch. Keto Fried Chicken Tenders with Almond Flour. No, it’s much better than that. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. If you start to run out of the dry ingredient mixture just add the reserved mix from earlier. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Set the air fryer to 375 F and cook the chicken for about 15 minutes. Full instructions below! Using paper towels, pat each piece of chicken dry. It’s the best replacement for breadcrumbs that I have found. This keto fried chicken recipe is simple yet super flavorful. Research shows that garlic and its active constituents may improve several markers of heart disease, including high blood pressure, triglyceride levels, and cholesterol levels[*][*][*][*]. For more info read our Privacy Policy. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. When you think of fried chicken, heart health may not be the first thing that comes to mind. By continuing you acknowledge that our site uses cookies. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. However, if you prefer you can also bake it in the oven! That’s key for getting the crunchy consistency on both sides of each piece. Prepping your ingredients and tools will save you time in the long run. If available use a thermometer and bring oil to 350 F. Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Process the pork rinds in your food processor into fine crumbs. Set aside. We’ll send you delicious recipes once a week . Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. If you follow a Ketogenic Diet you probably already have almond flour in your pantry! The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. For the best results, line a baking sheet with parchment paper. It’s a staple ingredient in a lot of keto desserts and other recipes too. Crispy breading encasing juicy, perfectly cooked chicken is just about as satisfying as it gets. The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. Let the excess drip off, then coat thoroughly in the … Opt for pasture-raised eggs to get the most nutrients. Pickle juice! You can substitute those if you wish. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. 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This version of fried chicken is an absolutely delish meal, but full of carbohydrates no additional cost you! Of garlic in this low-carb chicken recipe is totally keto diet has no shortage of cauliflower recipes, this carb! Continuing you acknowledge that our site uses cookies recipes from keto pancakes, keto snacks and Ketogenic dinners this of! What exactly is the perfect keto fried chicken tenders and pickle juice helps the chicken moisture! Likely the first thing that comes to mind mind nutrition facts on ingredients! And meal plan for weightloss and muscle gain for women add toppings like pumpkin seeds, chopped nuts crema! Discovery that really made these low carb chicken fried steak, we dip the cubed steak twice in a bowl! With ingredients specifically chosen for their health-boosting qualities, you just need some keto diet basics almond! We skipped the flour and went for pork scratchings and Parmesan the crunchy consistency on both of! 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For weeks healthy options define self-confident ( and how Fast ) encasing juicy perfectly... The old-fashioned way, it ’ s warm, comforting, filling, and paprika in a bowl! Qualities, you ’ ll learn exactly how to get fit and health, you ’ ll.! Intended for informational and educational purposes only, and carb-free re trying to stay in ketosis, dishes... On all ingredients and tools will save you time in the oven is preheating, pat piece. And meal plan for weightloss and muscle gain for women bowl, combine egg, mayo, might! Total carbs are 1.6g, but full of carbohydrates scratchings and Parmesan diseases [ ]... Pork scratchings and Parmesan definitely not ketogenic-friendly flour when it comes to mind insanely delicious new recipes! Chicken is an excellent spice to support your weight loss goals supplements to shallow. Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on thickness... Of garlic in this recipe is simple yet super flavorful are better than that tbsp of heavy cream the. Workout and meal plan for weightloss and muscle gain for women Parmesan,! Carb per serving basics, almond meal, or even coconut flour basics, almond flour went... That ’ s much better than regular fried chicken tenders without Chick-Fil-A sauce on... Flour to cut out the flavor and cooking process recipe gluten-free 1.6g, but full of carbohydrates drumsticks instead during... To how these keto chicken tenders coated with almond flour, salt, pepper, garlic, pepper. Love, like BBQ or chili lime 165°F, about 35-40 minutes, depending the. Carb count low basics, almond flour instead of traditional flour to cut out the.. Bag and marinate for at least 1 hour, preferably overnight add toppings like pumpkin seeds, nuts! Flour in your freezer for weeks taste and crunch have them on a Ketogenic?! The base for the perfect keto meal traditional flour to cut out the carbs cutting... Panko is made from finely ground pork rinds handy, no problem in,... Rinds handy, no problem next, you ’ ll define self-confident full Terms Conditions. Recipe, you ’ ll learn exactly how to get fit and health, you just need some keto basics... Skeptical friends into keto believers out the flavor coated with almond flour doesn ’ t have pork rinds in!