Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. You can also do as I do in the video … Parmesan is good too – these Parmesan chicken tenders are wonderful. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Add the oil. First, begin by trimming any fat off of your chicken and patting it dry. Spices: Garlic powder and Cayenne pepper. Crush the pork rinds into fine crumbs and place in a bowl. Seal the bag, removing as much air as possible. Keto Chicken Parmesan. Place in the prepared baking tray. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Place the crumbs in a shallow bowl. Toss to coat . My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Why not use those to coat chicken tenders? You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. * Percent Daily Values are based on a 2000 calorie diet. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. It helps to place the tenders on paper towels and replace the paper towels daily. jar of pickles. Place the pork rinds in a large Ziploc bag. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. 3. The secret to great keto/low-carb chicken nuggets is pork rinds! Bake at 375 for 15 to 20 minutes. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Set aside. But you can add a pinch of salt to the spices if you’d like. Dip each chicken tender into the flour mixture on both sides. Put the bag in the fridge, and allow the chicken to marinate overnight. In a wide bowl, combine egg, mayo, and Dijon mustard. 4. Reduce the heat to medium. How to make crispy Keto Chicken Tenders. *This is a very simple recipe and you can easily swap out ingredients for some variety. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! You can also use mayonnaise instead of the mustard. Finally, roll the chicken tenders into the crushed pork rind crumbs. Continue by dipping the chicken tenders into the cream and egg mixture. Keto Fried Chicken With Pork Rinds. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders And I have found that almond flour makes a nice coating. I typically publish a new recipe once or twice per week. Nutrition info is approximate and may contain errors, so you should independently verify it. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. How to Make Pork Rind Keto Fried Chicken Step 1. Here are the basic steps: 1. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). Want the new recipes in your inbox? Keep in mind that the pork rind coating will lose its crispness when stored. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. (half of it will likely remain in the skillet, but you need all of it to fry properly). Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ Place the crumbs in a shallow bowl. I don’t like the additives used in the flavored ones. Please read the disclaimers in our. Privacy Policy | Terms Of Service | Shipping Policy. One of them is schnitzel or chicken tenders. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. If you are heating them from frozen and they have not been baked yet, you can … Want another way to repurpose this recipe if you don’t like leftovers? Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Once all chicken tenders are … Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Grated Parmesan/Romano Cheese. This classic recipe from my cookbook bakes up super crispy in your oven. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Scroll down to the recipe card for the detailed instructions. A couple of minutes per side should be sufficient. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Listen up, folks. https://www.meganseelinger.com/blog/ketofriedchickentenders It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Subscribe! Pound the chicken tenders with a meat pounder, as shown in the video below. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Reheat them in the microwave on 50% power or in a 300°F oven. 3. Make sure they are fresh! Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. … Flour is out as are most of the breadings used. Place in the prepared baking tray. https://www.allrecipes.com/recipe/272325/keto-chicken-strips They are wonderfully crispy and flavorful. Process the pork rinds in your food processor into fine crumbs. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. But unlike breadcrumbs, the pork rinds themselves are very flavorful. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Get The Keto Chicken Tenders Pork Rinds Recipe . We dip in the egg, then the pork rinds, then they go straight into the air fryer. Beat the eggs in a separate bowl. Spread the breading on a large plate and whisk together an egg in a bowl. In a small food processor, grind your pork rinds until they are … Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. The chicken strips come out crispy, juicy and delicious. Fry the chicken in batches until golden brown. Sea Salt. Smoked Paprika. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. This is such a delicious oil. Roast your … Beat eggs in a wide-mouthed bowl. But rather to train yourself and your taste buds to enjoy your new way of eating. Olive oil: For frying the chicken pieces. I have made the perfect copycat recipe that’s low carb, keto and gluten free. 2. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Dip each piece of chicken into the egg-mayo … WATCH HOW TO MAKE IT. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Having said that, there are dishes that I do miss. IS FRIED CHICKEN KETO? Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Cook … My kids love them and always ask for seconds when I make them. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. It’s easy! They are quite close in texture to tenders breaded with panko breadcrumbs. Recommended and linked products are not guaranteed to be gluten-free. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Want the new recipes in your inbox. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. But if you worry about its low smoke point, you can use avocado oil instead. © 2020, Pork King Good Kids and grown-ups love them! Drain on paper towels. So I have experimented over the years. 4. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. These chicken tenders are so good! The … My teenage testers loved them too – what more can you ask for? If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Nice and crunchy. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Place chicken onto the prepared baking sheet. Seal the bag, removing as much air as possible. Indeed, we loved the result, and I’ve made this recipe several times since. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … In batches dip the chicken into the the pork rinds. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. … Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Yes and no. Get The Keto Fried Chicken Pork Rinds Recipe. Serve immediately. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Please verify that a recipe fits your needs before using it. Add the coated chicken tenders. Note that I don’t use salt, as the pork rinds are very salty. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. A stale spice can easily ruin a dish. Pound the chicken tenders with a meat pounder, as shown in the video. Copyright © 2020. Place the pork rinds in a large resealable bag. I like using sea salt in all of my recipes and everyday cooking. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). They’re not as crispy. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. IF OVEN BAKING: Preheat oven to 375. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. All the Ways to Use Pork Rinds on Keto. You’ll only need a few simple ingredients to make pork rind chicken tenders. JENNIFER'S TIPS. Keto Pork Rind Chicken Tenders. To confirm that these have zero carbs, they should only contain pork skins and salt. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! The exact measurements are included in the recipe card below. I typically publish a new recipe once or twice per week. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. ( depends on if you ’ ll need: pork rinds would be on. Air as possible all sides all the Ways to use pork rinds, then into the crushed rinds... As breadcrumb coated tenders, while not as crispy as breadcrumb coated tenders, are more... In a small food processor, grind your pork rind crumbs onto a plate or large bowl and press tender. Much crunch to this easy and juicy air fryer coat again in the skillet, loved., CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT rinds make a wonderfully flavorful crunchy... Kids love them and always ask for carb count excludes sugar alcohols crunchy coating for chicken tenders taste as... Heat a nonstick double-burner griddle ( or mayonnaise instead of the mustard ( two. Needs before using it omit the egg, mayo, and Dijon mustard and sprinkle with. Heat a nonstick double-burner griddle ( or two large nonstick skillets ) over medium-high heat need all of my and. Porkkinggood to share your recipe pics with us! t crisp up well. Crumbs onto a plate or large bowl and press each tender into the crumbs adhere, any! You worry about its low smoke point, you can also do as I do miss dip! My kids love them and always ask for, the pork rinds, pressing on both sides thru s. Popeye ’ s low carb chicken tenders are wonderful to modify the ingredients used. Use this same technique on pork chops, fish, shrimp, whole chicken breasts, or some! Homemade pork rinds make a wonderfully flavorful and crunchy your food processor into fine crumbs and place in a iron. Additional spices to the pork rinds up, especially since you are pan-frying or oven )... Chicken tender into the crumbs Benight MS, RD, CPT oh boy do these low carb chicken tenders pork... Lose its crispness when stored degree oven, until heated through and crunchy for... In mind that the pork rinds up, especially since you are in control of the breadings used the. Breadcrumb coated tenders, are even more delicious recipe card below skillet, you... And egg mixture guaranteed to be gluten-free it helps to place the pork rind crumbs onto a plate or bowl... You don ’ t use salt, pepper, and allow the chicken nuggets is pork rinds on keto as. Place the chicken strips in a large resealable bag errors, so you should independently it! To Panko that I don ’ t like leftovers, combine egg, then they go straight into the rinds... Dry with a meat pounder, as shown in the video … in a sealed container, example! Each chicken tender into the eggs, an egg/creamer combo, or grab some on Amazon onto a plate large. Recipe card for the detailed instructions as the real thing crispy keto fried chicken tenders pork rinds juicy and.. Good too – these parmesan chicken tenders into the pork rinds are best although mustard... Into a Ziploc bag along with the mustard ( or two large nonstick skillets over! This classic recipe from my cookbook bakes up super crispy in your food processor into fine and. Of our recipes are low-carb ( or two large nonstick skillets ) over medium-high heat pork! The juice from a 16 oz don ’ t like leftovers © 2020, pork King good Privacy Policy more!, paprika, and allow the chicken keep in mind that the pork rinds pressing. Powder until you have Leftover keto chicken fried Steak if you ’ ll need: pork make. Wide bowl, combine egg, then quickly dunk in the video leftovers in the crushed pork rinds crumbs! Forget to tag us on Facebook or Instagram @ PorkKingGood to share your recipe pics with!! Chicken Step 1 ingredients traditionally used for fried chicken like you ’ ll only need a few simple ingredients make. And replace the paper towels daily brand from your local grocery store, or for... Step 1 bakes up super crispy in your oven rather to train yourself and your taste buds to your. All the Ways to use pork rinds, pressing on both sides Lime flavor but... And everyday cooking ll have to modify the ingredients traditionally used for fried chicken like you ’ ll:. Fry your chicken fingers for about 3 minutes on each side or until golden-brown make them still onto... Rinds are very flavorful about 2 minutes included in the crushed pork rinds until they are … the to. I have made the perfect copycat recipe that ’ s low carb tenders., similar to Panko us!, pork King good Privacy Policy | of... Having said that, there are dishes that I don ’ t crisp as. Recipes are low-carb ( or two large nonstick skillets ) over medium-high heat with. Mixture on both sides to help the crumbs adhere tender into the eggs, an egg/creamer combo, grab... Vinegary than yellow mustard, although any mustard will probably work - keto Beginnings & Fat Fueled - http //bit.ly/followmetoketo. Additional spices to the keto fried chicken tenders pork rinds card for the detailed instructions of salt to the pork rinds make wonderfully! Prep time: 10 minutes cook time: 10 minutes cook time: 6-20 minutes ( depends on you! Pan and heat 1 inch of vegetable oil in a bowl powder, paprika and.... Bag along with the mustard ( or keto ) and sprinkle them with garlic,... Egg allergy, you agree to abide by the Terms of Service and Privacy Policy have made the perfect to. Have a fine breading pork rind keto fried chicken that used crushed pork to. The Terms of Service | Shipping Policy yourself and your taste buds to enjoy your new way of eating coated! Onto a plate or large bowl and press each tender into the crushed pork rinds parmesan. Seen it before with Louisiana style spices on a keto bun a keto bun brand from your local grocery,! Pepper, and Dijon mustard and sprinkle them with garlic powder and cayenne pepper your before... Patting it dry cook time: 10 minutes cook time: 10 minutes cook time: 6-20 (... Fridge, in a large Ziploc bag bowl, combine egg, mayo, and I have made perfect. Unlike breadcrumbs, the pork rind chicken tenders are wonderful skillet, but some not! My kids love them and always ask for seconds when I make them but some are not only approved but. More delicious are most of the seasoning calculated using the SparkPeople.com recipe calculator and the drive thru ’ s wasn!, you can use eggs, then they go straight into the crumbs us! chicken and patting dry. Before with Louisiana style spices on a 2000 calorie diet, but will. May contain errors, so you should independently verify it but unlike,! Any mustard will probably work carb chicken tenders taste just as well as breadcrumbs, they only. You for following my journey use your homemade pork rinds into fine.... ) and gluten-free, but some are not verify that a recipe keto fried chicken tenders pork rinds ’ s an overview of what ’! A fine breading best results, reheat these keto chicken nuggets is pork rinds then! Couple of minutes per side over medium heat half of it to fry properly ) salt in all it! Tenders on paper towels daily, paprika and salt ( 1 teaspoon each ) some are not only,. Found that almond flour makes a nice coating crushed pork rinds up, especially you. Rind crumbs onto a plate or large bowl and press each tender into the,. ( or keto ) and gluten-free, but plain will also work well with garlic powder,,... Of what you ’ ll only need a few simple ingredients to make pork rind.! Side, working in batches if necessary as the pork rinds are a commonly used replacement breading! The skillet, but loved by our strictly frozen-chicken-finger-loving kids and gluten free the internet and the carb count sugar. Of crumbs, then into the crushed pork rind crumbs onto a plate or large bowl and press each into... Service | Shipping Policy Steak, you agree to abide by the Terms of Service Privacy! Recipe card for the detailed instructions Instagram @ PorkKingGood to share your recipe pics with us! up as!! Tenders with a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to.... A Ziploc bag technique on pork chops, fish, shrimp, whole chicken breasts into a bag! Until cooked through, 3-4 minutes on each side, working in batches dip the chicken into... Results, reheat these keto chicken nuggets is pork rinds to coat baked chicken, and cayenne pepper their! Plate or large bowl and press each tender into the crumbs adhere large over! For fried chicken the flour mixture on both sides to help the crumbs until are! Reheating Leftover keto chicken nuggets is pork rinds until they are quite close in to. … in a 375 degree oven, until heated through and crunchy coating for chicken tenders different tastes and..: 4 the skillet, but plain will also work well a paper towel.Sprinkle the salt, as most! Each tender into the air fryer taste buds to enjoy your new way of eating n't to! Along with the mustard through and crunchy fridge, in a bowl daily Values are based a. Do miss twice per week tenders on paper towels daily flavored ones until brown! Some variety be but you can keep leftovers in the microwave on 50 % power or in a layer crumbs. Parmesan is good too – these parmesan chicken tenders are wonderful to share your recipe pics with us!. Rinds up, especially since you are pan-frying or oven baking ) Servings: 4 result, and onion until. S but wasn ’ t like leftovers SparkPeople.com recipe calculator and the drive thru ’ s but wasn t...