I use room temp purée (since I use canned pumpkin). Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! Seriously, how amazing does this sound? Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. More Keto Muffins Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). These low carb pumpkin muffins are considered to be keto because of the low net carb count. Other Keto Mug Cakes. Press the tops with a spatula and smooth out the tops. Only 0.7g net carbs per muffin. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! But!!!! And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! - Chocolate Covered Katie Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. The fall colors and the delightful scent of falling leaves called out for pumpkin … Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Have you ever baked this into a loaf? Not to mention the jaw-dropping GLAZE. It might work! One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! Here are the ingredients for this almond flour pumpkin muffin recipe. I added walnuts to the batter – SO GOOD! So let me share with you how to make delicious keto low-carb pumpkin muffins … You can sub the almond butter for sunflower butter for a nut free muffin. SO GOOD. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. Easy Keto Pumpkin Muffin Recipe. here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). (ok except for 1 I posted almost 4 years ago lol). *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. You can use canned or homemade pumpkin puree. In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) I love all of the bakeware from this brand. Place into the oven and bake for 18 minutes. Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). How to make pumpkin muffins keto-friendly? Paleo, gluten free, … Stay tuned cuz it’s coming soon!) You can get the exact amounts in the printable recipe card below. But it is! The original pumpkin muffin recipe is not suitable on a keto diet. The method is almost just like any other muffin recipe. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? Spoon glaze over muffins. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Thanks!! (which means NO stirring. They are moist from the pumpkin puree but not heavy. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins Ingredients & Tips. Paper liners. The leftovers freeze great– IF you actually have any left, haha! While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … Your email address will not be published. The muffins are light, fluffy, and somewhat cake like. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. You just squeeze it and massage it for a few seconds until it’s mixed Easy! They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. Enjoy! Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . If you wish to share this recipe, simply provide a link back to my blog. Return to top of page. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). Everything on my site is also dairy-free. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Preheat the oven to 325 degrees. ps I posted the keto and low-carb macros at the bottom for ya. Line a muffin tin with 5 or 6 parchment liners. These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … Notify me of follow-up comments by email. And that’s because they INCREDIBLY moist. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. Stir in pumpkin purée and water. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. However it’s may not have as much rise. Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. And absolutely FLAVOR packed with warm cozy spices. Easy enough for kids to make. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Reduce bake time to 28-30 minutes for 6 muffins. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Use an ice cream scoop to place the batter in the muffin tin. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It took me a lot of testing over the years, but now I’ve got it . These look so amazing! Place … Works perfectly! They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Sorry, your blog cannot share posts by email. and pumpkin pie spice. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Can you have seeds? See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Pour wet mixture over dry mixture and stir until just combined. Woohoo! Keto Chocolate Mug Cake (2 Minute Recipe!) Should last about 10 days. Bake for 30-33 minutes until the tops spring back when pressed. These hold together beautifully, have a great rise, and the most AMAZING texture. The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. Pam, Sure! Soft & tender with a delicate crumb. Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Pumpkin seed flour may work. This creamy topping.. OMG I could just eat it with a spoon! Top with a sprinkle of cinnamon or pumpkin spice, if you like. Eeek!! These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. If you are making your own pumpkin puree, make sure it is thick and not watery. And definitely kid approved by my kids . * Percent Daily Values are based on a 2000 calorie diet. (Probably even more so than when I made these flourless Pumpkin Bars last year!). Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Keto Pumpkin Muffins Recipe. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. Lakanto Monkfruit … Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! Use purée hot? I’m so glad you’re reborn! So hard to meet all the dietary needs in my gut-healing family. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! Hope that helps! Your email address will not be published. This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! But the main star of the show is the SPICE! Gradually … Keto Pumpkin Muffins. Feels good doesn’t it? Add all spices to a large spice jar, add the lid and shake vigorously to combine. Keep glaze refrigerated. And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! It comes to many people’s surprise when they find out that my site is egg-free. Plus, they’re made with almond flour and coconut flour … These just may be your new pumpkin obsession! They are scented with warm fall spices and filled with delicious pumpkin flavor. It *almost* reminds me of cream cheese frosting. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. I used to bake a lot before keto, and now I’m really bored to make even a small pie. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … Add in the almond flour, coconut flour … Save my name, email, and website in this browser for the next time I comment. Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. These pumpkin muffins are EVERYTHING. Post was not sent - check your email addresses! Add in almond flour, coconut flour, … Your email address will not be published. Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. I hope you’ll try these keto pumpkin muffins. 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