how to prepare okra for soup

For longer storage, okra may be frozen. % of people told us that this article helped them. Before proceeding with the preparation, there are some things to put in place. When you're ready to use, simply cook the okra straight from the bag, no thawing required. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. There is so much to love about this seafood okra dish. Here are a few specific health benefits of okro and how to prepare the soup: Let it cook for 2-5 minutes. If more moisture is needed, add a few tablespoons of vegetable stock. By using this service, some information may be shared with YouTube. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If using as a thickener, blanch the whole okra first. Don't drink it while it's boiling, but once cooled down, it is safe to consume. Okra soup is often classically made with beef (beef parts) and fish. Before attempting other okra recipes, try the frying recipe outlined in this article. This helps maintain food safety standards when putting the soup in the cold fridge. Ingredients 1 medium-sized salmon . It is completely up to your personal preferences. Beat one egg together with one egg with a tablespoon of milk. Then add the sliced okra and let it cook for 3 minutes to retain the crunch. Next, heat oil in a pan over medium heat. Shake the pan so the okra starts to fry on all sides. If you want it lighter, add in more water. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Yes but once the vegetables are ready; it cooks in no time at all. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. Try to get as much air out of the bag as you can before sealing it. Tess Mallos, Middle East Cookbook, p. 9, (2006), ISBN 1-7411-0231-6, John Newton. I searched and found this video that, "It was a delight to know that after not having prepared okra in 8 or so years, things are still the same. You’ll find that most people are either okra lovers or haters, and thankfully most of my family is in the lover category. Are brown seeds okay if I'm frying my okra? a. This seafood okra is best eaten by itself and is prepared differently from the okro soup recipe, which can be eaten with fufu.It is so filling and nourishing due to the variety of seafood options you can make … Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Remove the okra and rinse well. http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra/, http://www.vegetariantimes.com/blog/how-to-pick-prep-and-cook-with-okra, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/0, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/1, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/2, consider supporting our work with a contribution to wikiHow. There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. By signing up you are agreeing to receive emails according to our privacy policy. Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Once the okra is frozen, transfer the okra from the baking sheet to a freezer-safe bag. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It should still look green and vibrant. 1 large onion. Some people find this cuts down on sliminess and it can also add some flavor. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Your visual step-by-step instructions makes it look doable for me. Include your email address to get a message when this question is answered. Add some chopped onions and cook until just beginning to turn translucent. meat (quantity of choice) ¼ cooking oil; 4 peppers Storing Okra . Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. ", "First time growing okra, needed lots of info, this helped a lot. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. ", helps cut the okra slime - this should make it much easier to work with. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Can I drink the water it is boiled in? Start with fresh okra. Tip into a dish and serve. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Works every time. This soup is known as Miyan Kubewa in Hausa. In a large pan over medium heat, toast ajwain seeds in olive oil. Boil water, add the stock in the boiling water and allow to soak for 20 minutes. The caps can be woody if the okra was not harvested promptly. To check if the oil is ready, toss a small bit of food into the pan. After its vinegar bath, slice the (l am, "I have enjoyed eating okra but I never prepared it. Okra Soup Tips. Thanks to all authors for creating a page that has been read 635,707 times. Choose small, fresh pods. ", showed how to prepare okra for cooking. Then will try to reheat in micro. Add the blended okra first and let it cook for 5 minutes. My biggest tip is to add aubergine puree to the soup base. This variation in its mode of preparation has a lot to do with ethnicity and locality. Last Updated: March 29, 2019 An addition I made to this dish is squeezing lemon after frying and sprinkling on salt and chaat masala. How to make okro soup… Precious says. ", okra. See you at my next post. "To prepare okra, start by trimming off the stem without cutting into the Direction for Okra Soup. When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. Many chefs choose not to explore the complexity of okra simply from a bad experience, or maybe by tainted word of mouth. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Learn more... Okra is a nutritious vegetable that can be cooked by boiling or frying. Gently swish the vinegar over the okra to coat all okra in the bowl. Your, "The article was very good, but l purchased pickled Okra for the purpose of bringing down my sugar level. Cut into slices or leave whole for frying (see below). Reply. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add some bell peppers alongside okra and repeat the process until all the okra is blended. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Leave to prepare dinner for 10 minutes and blend the Okra. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Increase heat to high and add okra, coriander, and fennel seeds. This article has been viewed 635,707 times. vinegar for 30 minutes before cooking. Slice into even-sized pieces for Cajun and Creole stews (e.g., gumbo) that are thickened using okra after topping and tailing it. Soak the okra in the solution for a couple of minutes, and rinse clean. Preheat your oil to 365°F. The smaller the pod, the less slime and seeds. Do a search for a Creole gumbo recipe to try. Add some bell peppers … Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Everything about it just screams pure comfort food. If you pick up fresh, green okras, you shouldn't have that problem. Then, fry the okra for 3 to 4 minutes per side until golden brown. Include your email address to get a message when this question is answered. Once the okra is trimmed, defuzz the okra by running it under Before proceeding with the preparation, there are some things to put in place. Dry and use as suggested by the recipe. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. Dip okra pieces in egg wash and then your desired coating. a. How to Prepare Okra Soup . We use cookies to make wikiHow great. Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. 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