Can Not Eating in the First Trimester Hurt the Baby? Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. 3 Fruits to Avoid During Pregnancy First Trimester 1. Caffeine is a diuretic, which means it helps eliminate fluids from the body. 5 Not Eating Enough Calories. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester – nausea can make this difficult. The first trimester of pregnancy is both thrilling and terrifying. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Pregnancy nutrition: Foods to avoid during pregnancy. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. This helps prevent two common and serious birth defects : spina bifida and anencephaly. By doing some careful note-taking, you should be … Junk food is not good for normal people then how can one have it when one is pregnant. That’s one 12-ounce cup of coffee. What to eat during the first trimester of pregnancy? Find out more about what to eat – and what to avoid – during pregnancy. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. Find out what foods to avoid during pregnancy. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. Just do the best you can to follow the principles of eating well during pregnancy. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Meats. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. 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