Elbow flexion contractures are more common than extension. Straighten your elbow out as far as you can with overpressure, and hold the stretch for five to 10 seconds. The elbow joint consists of the humerus bone (upper arm) and the radius and ulna in the forearm. It is marked on the upper limb by the medial and lateral epicondyles, and the olecranon process. Motions at the elbow include flexion (bending), extension (straightening), supination (turning the forearm so the palm faces up) and pronation (turning the forearm so the palm faces down). This position stabilizes the trunk and scapula, and in my experience, patients … Elbow hyperextension can happen to anyone, but it’s most common among players of contact sports, such as football, judo, or boxing. Exercises To Improve Elbow Mobility 1. Structually, the joint is classed as a synovial joint, and functionally as a … Release the stretch and allow your elbow to bend a bit. Lack of extension can be compensated with trunk flexion and shoulder motion. Elbow Extension Stretch It is the only muscle in the posterior compartment of the arm. Additionally, pronation (turning inwards) and supination (outwards) are available at the joint between the radius and ulna. The elbow often seems to be a simple hinge type joint but it is capable of four distinct motions. Elbow extension contractures Because neck and wrist flexion are limited as compensatory patterns, loss of elbow flexion are more functionally limiting as a whole. Forearm pronation/supination ; Wrist Flexion Extension ; Cervical, Shoulder and Elbow Range of Motion with or without overpressure Elbow Flexion Extension - Positive Elbow Extension Test may indicate fracture and referral. For example, with the elbow in extension, forearm rotation beyond neutral may be avoided for 4 to 6 weeks with ligamentous repairs. Pronation and supination are also available at the elbow. 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