A similar recipe, but for hummus, can also be prepared with cucumbers instead of eggplants or chickpeas.The basic ingredients used in traditional hummus are the same: lemon juice, garlic, olive oil, cumin and tahini. Live Healthy & Happy. You'd need to walk 31 minutes to burn 110 calories. Yes! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plus, baba ganoush is low in calories. There are 24 calories in 1 tablespoon of Baba Ghanoush. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Wegman's Wegman's - Baba Ganoush. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. 110 Cal. It’s also a good source of vitamins and minerals like potassium and … Start; Food Tracker. About Food Exercise Apps Community Blog Shop Premium. I love serving it as part of a Mediterranean meal that includes grilled meats, olives, hummus, vegetables, nuts, and yogurt. Stir until ingredients are evenly mixed. : Calorie breakdown: 66% fat, 25% carbs, 9% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. 330 Cal. It also contains a lot of fat with up to 30 grams of fat. Calories per serving of Babaganoush 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Tahini, (0.33 tbsp) 9 calories of Eggplant, (0.25 cup (1" cubes)) 5 calories of Lemon Juice, (0.08 cup) 0 calories of Pepper, black, (0.08 tsp) Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 76.0 mg sodium 0 … Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. 3 % 1g Carbs. Daily Goals. Baba Ghanoush is a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices that makes a great low carb diabetic snack. main content. Sign Up. 66 %30 gFat. Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. Calories in Baba Ganoush based on the calories, fat, protein, carbs and other nutrition information submitted for Baba Ganoush. A 1/4-cup serving of baba ghanoush contains 6 grams of fat, 10 grams of carbs and 4 grams of protein. Interestingly enough the baba ganoush … But, don’t let that scare you… With only 4.5g net carbs per serving and over 80% fat is perfect for low-carb / high-fat macros. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Find nutrition facts for over 2,000,000 foods. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Keto Baba Ganoush. It’s one of … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Beyond macronutrients, the two dishes vary somewhat in the balance of vitamins and minerals they offer, mostly because baba ganoush … There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. 9 %9 gProtein. Yes, baba ganoush is healthy. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! Baba ganoush calories, however, are lower than hummus. Baba ganoush is great served with grilled chicken, grilled or raw vegetables, and low carb pita bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. There are 389 calories in 1 cup of Baba Ghanoush. Rinse the chickpeas and pull off any visible hulls. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. It can be eaten as a spread on a sandwich or as an appetizer dish for dipping pita bread or raw veggies. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This baba ganoush recipe has just 92 calories per serving. 93 % 12g Fat. Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. Afterwards I checked one of my cookbooks for Baba Ghanoush and that recipe called for SIX eggplants to be … This is not strictly necessary, but it makes your hummus a little smoother. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Of vitamin B, vitamin E, and salt and other forms of intellectual property are property of their owners. 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