Monk fruit side effects may include: Gas and bloating, primarily from added sugar alcohols like erythritol Undiagnosed allergic reactions to the Siraitia grosvenorii plant … But too much of everything is bad. Save ’em for later. Only eating brown rice fish and vegetables. I am one of the many readers who binged on fruit and never thought it to be an issue as I am quite lean, very active and have no problems with my sugar levels. You may not experience any of these problems, but many people do. I searched ‘can you eat too much fruit’ and found this article. I have diarrhea wgen I eat avocado. I have never had a problem with fruit so far and thankfully I don’t crave sugary stuff. If we wanna get fancy we’ll throw in raw cacao powder and add avocado to make them really creamy chocolate! I didn’t because of all in C in fruit. The reason I searched for “can fruit give you gas pains” was because I was getting very bad gas pains in my lower abdomen. I have frozen mixed berries & banana with low fat yogurt for breakfast coffee break I have orange, I mostly have salad for lunch with an apple cut up to go with it, after I have melon & pineapple ? Thank you so much for your article! I have just made 500grms of blackberries into a smoothie. This article was really interesting for me. And I’ve been blending a mixture of Apple, Pineapple, Mango, Watermelon, Papaya and Bananas. Its healthy and Im allergic to nuts so something like muesli and yogurt wont work for me. I do blend 1/2 of a banana in my whole-foods based protein shake in the morning, but it’s full of fatty coconut cream and pea protein so it doesn’t send my blood sugar skyrocketing. Thank you! Tendancy to bloat and a feeling of wanting to up chuck. So I’ve been experimenting since then. i thought i should put something in me. I think it is the inflammatory reaction you were talking about. Ever since then I’ve had a ton of diarrhea. but small servings. Thank you so much, I don’t know why I didn’t google these specifics before. Thank u. So we decided to find out whether eating too many benefits can actually cause any side effects or not. What do you say about Dr. Fuhrman’s ideology? And fruits are easier to keep on the car because I am a dog walker and have to drive all over Madison WI. So I decided to go “smoothie” until my appointment with my dentist (which is next week). Also, I do have a sweet tooth! You have sweet tooth after each meal 4. ..very uncomfortable. There is no way I could feel any better. If I don’t get my grapes, I am extremely grumpy. pelambung/Pixabay. Though I think people are different and so cope or react differently and eating fruit must been taken in the bigger picture of the whole diet, exercises and style of life and eating habits ( as Mediterraneans we eat much more fruit liberally) , still your explanations are useful and I will definitely cut back my fruit portions plus more veg and exercise. Fruit is good for you. last week I decided to add more fruit to my diet, what a disaster! Thanks for putting this together! Just couldn’t think what I was doing wrong. I go the gym a lot and thought my body needed better nutrition to support my gym programming. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. It has also cost me a world of problems from loss of a good job, my livelihood, to a disconnect with seeing family. I lost quite a bit of weight and I am now 3kgs away from my goal….fruit have been a very big part of my diet…my go to in any situation…and I realised this past weekend that I was able to eat the right portions of veg and protein and some fat but somehow have given fruit a free for all….so since Sunday I have had no fruit….and this morning I came crushing down….I was so dizzy and lightheaded that I couldn’t get out of bed and had a massive headache….Have you come across such a response when cutting out fruit?? . im always in pain every single day . and if is true why is not advisible, what is the happening when i have 2 or more fruits of the same kind in a day. I’m craving more fruit and now I know I’m over doing it especially with my portions. Eating the ripen rambutan fruit or eating the fruit in excess quantity will give adverse effects other than benefits like toxicity and hypertension etc. Thank you. They only stick around about a week) with good results – I still have the trots when I eat fruits now days, and some fruits far more that others. I think of this post every time I purchase fruit. I dont normally eat much fruit, am a veg person normally. I am practically a fruitatarian. I’ll be changing my diet!! I also worry about too much fructose and overworking my pancreas. i started my diet i have had a funny throat, i sing but cant as it goes out of tune and as though it is sore (but isnt) this is constant ive had tests for more serious concerns and a camera to check back of throat vocal chords etc, all came back with no problems found thank goodness. I got on the scale this morning hoping to see the numbers change. Thank you for your advice. Love it! I will keep this in mind from now on, especially when trying to eat at least 50% raw! Yes, fiber slows down how quickly your body digests your meal, and thus how quickly it absorbs sugar. 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