2. The palm nut oil is mostly to beautify the end product. Then, fry the okra for 3 to 4 minutes … After 5 minutes, add the vegetables, salt to taste and the Precooked Fresh or iced fish. Okra Soup can also be prepared without … Okra Soup Tips. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. Gently pour in your Okra into the stock, stir gently and add palm oil. Okra can be cooked without tomatoes, where the okra is chopped or finely grated, oil is rarely used, more water is added, and the resulting sauce is more of a soup. Trust me, you won’t miss a thing and this oil-less okra soup is packed with nutrients, it is a delight. Seafood Okro Soup with well controlled quantity of palm oil can also be enjoyed. You can see the okra is almost over cooked because I had to leave it boiling on the cooker for the oil to cook well. Today, we are talking about how to cook them together with okra. This process will last less than 5 minutes. As such, these days, I only eat it sparingly, but relish those rare … I’m from Charleston and cook with it a lot. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Sometimes I will make the soup plain without meat. Add the chopped spinach and stir well before adding the cooked meat and broth. Okra is also a vegetable, so try not over cook it. These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. I used beef, smoked turkey and … To make the roux, combine the oil and flour in a heavy skillet. 1. Leave to cook for about 3 to 5 minutes depending on how crunchy you want the okro to be. ... Add the palm oil and the shrimps and the minced and sliced okro. I actually wanted to make this soup without oil but changed my mind late when the white mushrooms and green okra didn’t look … You could make with or without green leafy vegetables, or you can make with or without oil. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. Other versions of Nigerian Okra Soup. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). About the okra. Okra soup is often classically made with beef (beef parts) and fish. Okra Soup can also be prepared without Palm oil if you prefer a low-fat diet. This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup … Add the onions, the palm oil and the bouillon cubes. Allow to simmer, but … My biggest tip is to add aubergine puree to the soup base. Okra soup with just meat and mackerel tastes equally nice. Add the diced onions and okra and fry until the “draw effect” of the okra kicks in. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. This not only adds a good flavour but it adds thickness to the okro soup as well. Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. Minimun Ingredients That Make Up Okra Soup Are: Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning; Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. The following are the ingredients necessary for preparing Nigerian okra soup. There should be water in the pepper mix; if not, add a few table spoons. 3. 2. Traditionally Palm oil is used for a rather earthy taste. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. I am sharing my healthier version of Okro Soup recipe. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! This section is the one where Okra is added to the soup. Works every time. How to cook ogbono soup with okra. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for seasonings. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). I enjoy making this okra soup (Fetridessi) like my grandmother does. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can … And your delicious Okra soup is ready. 3. Then add chilies and salt. I’m surprised it still tasted delicious. I'm a okra soup purist, if you will. 1. 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