Coconut […] Blood Pressure: Potassium is a great resource for your blood pressure if you’re battling high blood pressure (hypertension). Blender Authority may receive a small referral commission from websites that we link to. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Ingredient: Banana – 4; Coconut milk -2 glass; Rosewater – 8 tbsp; Rose petals dipped in honey; Steps: Grind banana and Grind coconut milk. Benefits of Tropical Coconut Turmeric Smoothie. You just need to choose the brand carefully to make sure it is low carb. This loss of oxygen causes an improper function of your brain and cognitive abilities. Rich in oleic acid that helps reduce cholesterol level and triglyceride likewise prevents hardening of arteries. 3 Coconut Milk Smoothies It is made with coconut milk and other regular ingredients; this is surely the best way to start an awesome day. This 5-Ingredient Tropical Coconut Smoothie is best for a healthy breakfast or light snack and it’s also dairy-free, vegan, and gluten-free! We proudly share our discovery and love for coconut with YOU! Most of the attention to coconut oil is due to the studies linking MCT fats and improved cognition in people with Alzheimer’s. Our Frozen Coconut Smoothie has no preservatives, additives or sugar added. Smoothies are different from fruit juices. This is because medium chain triglycerides are better utilized by the brain for energy than … If you can’t find Coconut milk at your local store then we like using So Delicious’ Organic Unsweetened Coconut Milk for our coconut milk smoothies. The chlorella is optional in this smoothie, but you’ll get so many proven benefits from it. Menu . Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. However, keep in mind that there’s BPA in anything that’s canned. My 1 snack time smoothie blend for the day will consist of 2-3 cups unsweetened coconut milk from Trader Joe’s, fresh or frozen blueberries, blackberries, raspberries, 1 spoonful of Vegan vanilla powder from Whole Foods, Acai Powder, Chia Seed, 4-6 ice cubes. Compare this to long chain fatty acids that require more work on the part of the liver to convert them into energy. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s … natural compounds that kill bacteria, viruses, fungi and parasites. If you want to reap the many benefits of this food, we suggest you try some of the following moringa smoothie recipes. The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. SAVE 10% ON YOUR FIRST ORDER WITH CODE GENIUS10 AT CHECKOUT - FREE SHIPPING ON ALL ORDERS. This fatty acid metabolizes differently from other types of fats. Coconut milk contains about 50% water and is very high in coconut fat. Magnesium helps your bones absorb calcium and Vitamin D, making them stronger and more dense. This increase in retained water creates a boost in blood pressure. It provides a nice flavor as well as improving the nutrient quality of your juice or smoothie. Magnesium is a nutrient necessary for electrolyte balance. Coconut milk is not only a great way to add flavor and cream to a smoothie, but many of the benefits of coconut oil and milk don't get a lot of publicity. What you can do is place the container of coconut oil, if the container is glass, next to a warm stove. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Banana Coconut Smoothie Benefits. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. This can enhance your physical endurance and burns excess calories in your body. 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