By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. Daily Goals. Log Food. Log food: Starbucks Bacon, Gouda & Egg Sandwich. Calorie Goal 1,630 cal. Most of those calories come from carbohydrates (48%). The Sandwiches on the Wawa menu with the highest amount of protein are Roast Beef Hoagie (35 g), American Hoagie (31 g) and Italian Panini (31 g). While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com. Egg White and Turkey Bacon Breakfast Sandwich ... For the bread, I always use Dave’s Killer Bread, thins sliced at 60 calories a slice. Cook several minutes on each side until eggs are cooked through. But choose any low calorie bread you like. Serve and enjoy! Starbucks Turkey Bacon & Egg White Sandwich. Other User Submitted Calorie Info Matching: Turkey Bacon Sandwich Starbuck'S Reduced Fat Turkey Bacon Sandwich (1 serving) Calories: 270 , Fat: 0g , Carbs: 0g , Protein: 0g Homemade Bacon, Egg, and Cheese Sandwich ... Turkey Bacon, Two Eggs, American Cheese. Whole Wheat Baguette, Avocados, California (Haas), bacon, hormel black label bacon lower sodium 2 pcs, Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, Butter, unsalted and the other ingredients in this recipe. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. There are 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks. 0 %--Protein. 350 calories. When bacon and eggs are almost finished cooking, toast English muffins according to the package instructions. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. 500 calories. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. 210 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. I noticed that the calories you list are not accurate in quite a few of your recipies. Full nutritional breakdown of the calories in Bacon, Egg & Avocado Breakfast Sandwich based on the calories and nutrition in each ingredient, including Panera 2 oz. 370 Cal. 1 order (120g) Nutrition Facts. I cook the turkey bacon in the microwave for about 2 minutes on a paper plate with a paper towel on both the top and bottom of the bacon. There are 230 calories in 1 sandwich (137 g) of Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. 1 order (170g) Nutrition Facts. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. 0 %--Carbs. Build each sandwich with 1 egg, 2 slices of bacon and ¼ of the avocado. I like the recipe but I wish the nutritional info was accurate. Use a fork to gently break the yolks. Top this sandwich with cheese and veggies, and this easy and healthy breakfast sandwich … 370 / 2,000 cal left. 0 %--Fat. The Sandwiches on the Wawa menu with the lowest amount of protein are Sizzli Croissant Sausage Egg & Cheese (18 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (22 g) and Turkey Club Sandwich (24 g). In this particular one, the bread in the sandwich is 220 calories and then the egg is 75 and when you add the turkey bacon and all the other items it is well over 288 calories. Remove eggs from the rings. Serving Size : 1 Sandwich. 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